FAQs

I'VE NEVER DONE VIXEN BEFORE WHAT CLASS DO YOU RECOMMEND?

​All of our classes our perfectly suited for all levels.  It takes about 3 classes to start feeling comfortable with our moves.  We always recommend our  VIXEN101 on Saturday mornings for our new Vixens.  VIXEN101 is a great breakdown of our basics and new clients can attend their first VIXEN 101 for free. We also have a Sunday morning Beginner class that includes a playlist of our routines that are more repetitive and easier to follow along in order to get your feet wet before jumping in to our regular classes. ​

WHAT SHOULD I WEAR/BRING TO CLASS?

We encourage you to wear your hair down, your favorite lipstick, and an outfit that makes you feel like you're rehearsing for your own concert.  Wait...did they just say hair down and makeup to workout?!  YUP!  We want you to get into character, and by "character" we mean tapping into your inner Rihanna, Beyonce, or J-Lo.If you haven't had a chance to score some of our signature merchandise, then we recommend black leggings and a comfortable tank or muscle tee.  Feel free to wrap a flannel around your waist for extra movement on those Thigh Shakes.  For footwear, we recommend wearing athletic sneakers but if you're feeling a little bold try some athletic sneaker wedges. Lastly, a towel and water is always a great idea though water and beverages are available for sale.

WHAT SHOULD I EXPECT ONCE I ARRIVE?

We encourage you to arrive at least 15 minutes early. If it’s your first class, you'll be greeted by a client advocate who will give you a tour and introduce you to your instructor. Once you enter the stage remember to warm up, stretch, take a few deep breaths, and do whatever you gotta do to get in your Vixen zone and ready for showtime. After class photos and selfies are a must… remember to hashtag #VIXENARMY

 

HOW MANY CALORIES SHOULD I EXPECT TO BURN?
You can expect to burn anywhere from 400-1000 calories

WHAT IF I'M PREGNANT?

​Yes with a doctor’s approval. We have many of our women, even Master instructors, do the Vixen Workout right up until they give birth. We believe as women, labor and becoming a mom require a significant amount of power, endurance and energy. Therefore, by continuing to stay active, you can better prepare your mind and body for what’s to come.

IS VIXEN FOR ME? BUT I HAVE TWO LEFT FEET… ​

​Beyonce did not wake up Flawless....JK maybe she did but Vixen is for anyone who puts their mind to it. Our age range varies from 18 all the way to 60. As long as you have a love to move, you will fit right in.