THE BENEFITS

 

CONFIDENCE BOOST
CAUTION!  Vixen gives you ALL the feels. By repeating our affirmations before each class: “Yes I’m Sexy, Yes I’m Fierce, Yes I Got This, YAAAAASSSS!" ...and "DAMN, I look good for a (insert day of week)", you'll really start feeling yo' self.

 

 

LOVE ON THE BRAIN
Are you feeling smarter after class?  This is totally possible because Vixen demands the integration of both physical and cognitive skills.  There’s also an added sense of community, plus the rare opportunity to disconnect and become completely engaged with your true self.

 

​AT THE SAME DAYUM TIME
​Vixen contains aerobic & anaerobic exercises as well as intense interval training hidden by the fun choreography.  While rappin' along to Rick Ross, you'll work multiple muscle groups which in turn will keep your body constantly challenged.

 

HIGH-CALORIE BURN
​You can expect to burn anywhere from 400 to 500 calories during your initial classes.  As you become familiar with the movement you can burn over 1,000 calories.

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