CLASS DESCRIPTIONS 

VIXEN WORKOUT PHASE 1

While rappin’ to Rick Ross, vocalizing alongside Bey, and serving your best J-LO face, you can expect to burn anywhere from 400-1000 calories by working (ahem, or werking) multiple muscle groups with our combination of Aerobic & Anaerobic exercises as well as Intense Interval training.  All of this of course with killer choreography, uh-mazing music remixes, and dramatic stage lighting, so you finally live out your Pop Star dreams.

VIXEN WORKOUT PHASE 2

Just think Vixen Workout Phase 1 but with the pedal to the metal! Vixen OG's loveeeeee the extra challenge this class provides! The choreography can be more fast paced however, we often have newer Vixens use this class for their workout because it fits their schedule.  Don't be intimidated, we will help you transition to Phase 2!

 

 

VIXEN101 

is great for new Vixens, but veterans can also benefit from getting down to basics.  This class familiarizes you with our poses, basic moves and combinations.  You’ll learn how to “Go Around the World” by “Ridin’ Around & Gettin it” and taking a break with a “Milkshake”.  You’ll also bring the “Boys to the Yard” but don’t get shy when you get that “Booty Call” once you perfect all the Vixen moves.  After attending VIXEN101, you’ll feel better prepared to “Drop That Thun Thun” at your next Vixen Workout...or office party (we take no responsibility for office layoffs).

 

VIXEN REHEARSAL  

You can't SLAY your concert if you don't know the moves!

Vixen Workout Rehearsal classes are special pop-up events to review step-by-step the newest routines coming to our classes!